![]() ![]() Inhale and lift your arms overhead to Urdhva Hastasana, then exhale while lowering the arms down and fold your torso into Uttanasana. To perform the sequence, start in Tadasana, with your hands together at your heart. Always breathe through your nose, not your mouth: Nasal breathing filters and warms incoming air and slows your breathing down, thereby lending the sequence a meditative quality and reducing the risk of hyperventilation. Slow your pace or stop and rest entirely if your breathing becomes labored or shuts down altogether. As you move through the sequence, watch your breath closely. The transition from posture to posture is facilitated by either an inhalation or an exhalation.
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