![]() ![]() It lists highĬalorie foods that you must have in your garden in order to survive theĪpocalypse.(In old Excel format press here)įor those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese The first chart from a survivor web site (urban survival site). If you want the old Excel Format press here. ![]() Proteins contents (source is CSUN, California States University). Simple chart with about 800 food items with fat, calories, carbs and Manganese_(mg), Selenium_(µg), Vit_C_(mg), Thiamin_(mg), Riboflavin_(mg), Phosphorus_(mg), Potassium_(mg), Sodium_(mg), Zinc_(mg), Copper_mg), List more than 8600 food items in details (calories, lipid, protein, etc.). Please check our weight tracking chartĬomplete chart done by the united state department of agriculture (USDA) that These are quite useful when starting a diet or a weight loss or gain On this page you we will gather various nutrional charts that you can useĪnd modify at your own will. ![]()
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